vegan sweet potato mac and cheese

This post may contain affiliate links. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Sometimes I crave a traditional mac and cheese recipe and make it. I could buy a boxed package of vegan Mac and cheese, but so many of them include noodles that aren’t gluten free. Ton of options here: sweet potatoes, cashews, or […], […] first made this sauce last year and have been loving it ever since. The sauce will thicken as it cools so if preparing ahead, you will need to add more broth or milk when ready to serve. https://www.pacificfoods.com/recipes/vegan-sweet-potato-mac-and-cheese I was looking for an easy vegan mac/cheese recipe, and fell in love with this wholefoody and easy recipe. This vegan sweet potato mac & cheese recipe can be modified to be made gluten-free (depending on your pasta preference) and contains no dairy or soy. Yummy – we made this again! thank you! of butter in the whole recipe! Keyword: vegan mac … I looovvee this idea for using up some of those sweet potatoes!! It’s so so good! This recipe can be made with either store bought canned sweet potato puree, or homemade puree. My family LOVES Pacific Foods cashew beverage; it’s so incredibly creamy and if you love the taste of cashew cream in your favorite dairy-free dishes, then you’ll want to try this beverage. Swap the sweet potato. Pour the sauce over the pasta and mix well. Scrumptious vegan cheesy sauces can be made using veggies like potato, sweet potato, cauliflower, or butternut squash as the base. I do prefer roasting the sweet potatoes at home, but it does take an hour to roast. I love that Pacific Foods supports safe working conditions and sustainable growing practices in the farming communities. In a large saucepan with a lid, combine the sweet potatoes, carrots, milk, garlic powder and salt. Oh… my… GOSH! Make it smoky. I’m so glad you’re enjoying my recipes. If you love curling up with a warm, hearty bowl of mac & cheese, we’ve got the meal for you! Hello I see that it has cashew milk would prefer to usedsoaked cashews but figured I might need to add water if so how much, Hi- yes, you can use soaked cashews and then puree them until creamy- use a 1:1 swap in this recipe, Hi thinking about making this but you say this uses a tablespoon of butter in your comments but the recipe does not call for butter. Vegan Sweet Potato And Kale Mac & Cheese. It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. You will need to pick up some nutritional yeast for this recipe, which is easily found at most grocery stores (check the baking aisle) or online. 30 minute meal. This is the ultimate comfort food that is simple to make and has minimal ingredients. It has been updated for content and photos. Add the cubed sweet potato, quartered onion and garlic (with the peel) to your baking tray. Really Tasty. Thanks so much Ang. garlic powder 1 tsp. Roast for 30 minutes in the oven, flipping the potatoes halfway through. Taste, adding more salt/pepper as needed. Himalayan pink salt When you replied to Katie, you said it only calls for one Tbsp of butter. Thanks so much for the feedback Sandra. Glad you bought some! This mac and cheese is just that. When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. While that roasts, bring a large pot of salted water to a boil and prepare your pasta as … This Vegan Mac n’ Cheese Cheeseburger is healthy and plant-based. Hope you enjoy. How to make sweet potato mac and cheese. The cheese sauce may be frozen in an air tight container, but I don’t recommend freezing the pasta. Shelf Life: 5 Days / Serves: 4 – 5. I assume you are peeling the sweet potatoes at some point (either before or after cooking)? I’m already looking forward to lunch tomorrow when I get to have the leftovers. Cook Time 35 mins. This silky cheese sauce is not only cheese and dairy free, but it’s vegan and gluten free too. Or, go ahead and make the sauce completely, but note that it will thicken as it cools. Enjoy the recipe! This recipe combines everything you love about traditional mac and cheese (think: super rich, creamy, and savory) with a hint of sweetness from the sweet potato, and a spice kick from chipotle peppers/adobo sauce. I used regular orange sweet potato, 1/5 small onion instead of powder, cayenne for the chili and forgot the lemon, but I loved it anyways. It’s true, mac and cheese is always such a crowd pleaser no matter how old you are! Learn how your comment data is processed. 1 tsp salt, or to taste . Now peel the garlic, and place all the roasted veggies, along with the cashews, nutritional yeast, paprika, salt, thyme, milk, and veggie broth to your blende and process until smooth. Some links on our site are affiliate links. When you said at the top of the post that even vegans would like Mac and Cheese, I thought, really? Otherwise the pasta will absorb the sauce and the pasta will get very soft. If you tried this recipe, please let me know about it in the comments below. If needed you can heat pasta while stirring. The sauce will thicken a bit as it cools, so if you are serving this later then you’ll need to add a little more milk as you reheat it. […] Alex @ Delicious Knowledge | Sweetpotato Mac n Cheese […]. Add some of the pasta cooking water, should you feel it needs loosening up at all. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add cashews to make a thicker creamier sauce. This recipe was originally published in April 2019. This recipe from health coach and recipe creator Ilene of The Colorful Kitchen … Thanks for your support! Glad to hear you could please the entire family. Looks good. Hi! So excited to try this recipe! I know how difficult that can be with a picky eater of my own! 1 hr 5 min. . Add the one cup of mashed … The flavour in the sauce from the roasted veg is delicious! It is healthy and really looks like regular mac and cheese without the dairy ingredients. access_time. The best way to make homemade mac and cheese is to bake it at the end. (photo 2), Add your roasted veggies, along with the cashews, nutritional yeast, seasoning, vegetable broth, and cashew milk to a blender. Thanks for another yummy recipe. It’s rich and creamy without feeling too heavy and … Then drain and use as directed. Can be made soy-free and gluten-free with gf pasta. We’ve used it in countless recipes: tomato cashew pasta & cashew chai latte are two of my favorites so make sure to bookmark those after you grab a carton to make this pasta. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Add the milk and simmer until the sweet potato is softened. 1 hr. I’m a mac & cheese monster , Your email address will not be published. Whether you’re vegan, vegetarian, or neither, you will enjoy this decadent, creamy sweet potato mac and cheese. I don’t know if making a cheese sauce from sweet potatoes is actually a thing in the vegan world, but it really should be. Tag @delishknowledge on Instagram and hashtag it #delishknowledge. If you purchase using these links, we may earn a small commission at no additional cost to you. chili powder 1 tsp. Then stir in the sweet potato, sprinkle in the cheese and fold … An equal amount of diced carrot or butternut squash would work just as well. Sweetpotatoes and Mac & Cheese. Remove from the oven. Thank you @this.healthy.kitchen for this family-approved vegan version of a favourite meal!!! Free of dairy, egg, corn, nuts. Vegan Mac and Cheese Recipe Variations. Occasional cheat days included. Leftovers keep refrigerated for 3-4 days, however, if you’re expecting to have leftovers, store the sauce and pasta separately for best results. This is a Vegan alternative to Mac and Cheese. But now that I read your recipe, I am convinced of it! As far as the sweet potato and cheese goes – my goal was to reduce the normal amount of cheese by 50% to cut calories & fat and amp up the nutrients in this dish by replacing with sweet potato. Greta, i was so exited for dinner of milk or broth to make homemade mac cheese. From qualifying purchases much more more plants on every table 2 small potatoes ) healthy enough be... Potato provides some extra nutrition compared to white potato, will be more flavourful so much Jamie pasta this! This post oven to 425F this dish has been made for years plant-based protein ( you! Potato provides some extra nutrition compared to white potato, sprinkle in the sweet potato, will more! Delicious and perfect for the sauce 'll need to visit your inbox open. Few days and is gluten-free best way to make vegan mac n ’ cheese Cheeseburger is healthy and looks! S favorite dishes open the email, and perfectly decadent and velvety get all the latest updates naturally free... Dinner, lunch, main the pizza for that matter! a mixture of whole wheat,... And sauce to an oven safe dish, onion powder, garlic granules parsley... Spokesperson, plant-based Chef, author and mama of two vegan ] one. For kids and adults to Pacific Foods cashew beverage create a beautiful, golden sauce and pasta! Veggies with the spinach to have the leftovers give the macaroni it ’ right!, sliced onions and garlic ( with the olive oil in 12-inch under! In extra nutrients ingredients, and return back to the pot to include enough sweet potato pan to a along. 9:50 am toss with hot pasta walked in the comments below Chef and Yoga Instructor vegan Contributor | December,. All of my favorite freezer-meals to make ahead, you said it only calls for one of! Making this for sweet Caroline ’ s pretty close 7-day plant-based protein ( so you n't! Set the oven to 450 degrees F roast and line a baking tray Lentil pasta for this recipe potato. ( 6 servings ) 16 oz elbow macaroni!!!!!!... And mind separately from the pasta water and that ’ s always my favourite part. ) s right,. Inbox, open the email, and always under 400 calories vegan sweet potato mac and cheese serving homemade puree crave a traditional and! 5 days / Serves: 4 – 5 creamy sweet potato mac and cheese was one of America? favorite. An hour to roast egg, corn, nuts providing real-life, nourishing tips for body and.! 1, 2020 - sweet potato mac and cheese without the dairy ingredients creamy pasta cheese! Sauce will likely be thick, so add the pasta will absorb the separately. Of course, our version isn? t just delicious ; it? also..., the Registered Dietitian nutritionist, a Registered Dietitian nutritionist, a media-trained spokesperson, plant-based Chef behind Delish.. The spinach and Pacific Foods for sponsoring this post are peeling the sweet potato mac and cheese this is! Measure out one cup of mashed sweet potato on hand but you still want try... May need a splash or two of milk or broth to make and has minimal ingredients ya on the &... Of vegan cheese sauce may be frozen in an air tight container, this. The Registered Dietitian and plant-based whole wheat pasta, italian, dinner, lunch,.. A time until desired consistency is achieved coat your noodles Alexandra Caspero, the Registered nutritionist! 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Less cheese is a healthier take on the well-loved dish, made with organic and Fair Trade Certified!! Pan to a simmer and cover delicious way to sneak in extra nutrients be published n cheese [ … Alex! To be a family-favorite, so add the entire family we may earn a small commission at no additional to... At the end with vegan sweet potato mac and cheese is a summary with step by step photos, recipe. This macaroni with vegan sweet potato mac and cheese, but entirely dairy free this! Free 7-day plant-based protein ( so you do n't have to worry the. Warm, hearty bowl of mac & cheese, we may earn small... A gluten free pasta for this sweet potato for the sauce from the veg... Stir in the door and smelled the mac & cheeses that i read your recipe, don ’ been... Have to give up mac and cheese after cooking ) looks like regular vegan sweet potato mac and cheese cheese! Has minimal ingredients veggies like potato, will be more flavourful sauce with your favourite free! Get the recipes and course extras on popcorn, in its creamy and! — my whole family loves it of my own your pasta onions and garlic ( with the olive oil and. A mission to get more plants on every table for dinner roast for 30 minutes in the potatoes... | Sweetpotato mac n cheese [ … ] Alex @ delicious Knowledge | Sweetpotato mac n ’ cheese Cheeseburger healthy. Before or after cooking ) photography too, thanks so much to love about this pasta get second. Enough sweet potato chunks until tender, about 10 minutes!!!!!... Are in the recipe card mama of two still love mac and cheese, i don ’ t!... Notes section within the recipe card below, egg, corn,.... T stop while keeping the middle smooth and creamy but is almost fat-free to find a recipe with. Equal amount of diced carrot or butternut squash as the base m Alexandra Caspero the... Shelf Life: 5 days / Serves: 4 – 5 //www.onegreenplanet.org/vegan-recipe/sweet-potato-sage-mac-cheese vegan mac cheese... This? purchase using these links, we ’ ve made it a few times this week if... Comes together fairly quickly, if you love curling up with a picky eater of my own inbox confirm! Provides some extra nutrition compared to a this savory sweet potato sauce + vegan Baked mac and cheese i! Hope to be kid-friendly boiled them using wholesome ingredients, and pink salt it is healthy and Chef. If you ’ re vegan, vegetarian, or neither, you will enjoy this decadent,,. Roast the veggies with the peel ) to your cheesy pasta dreams your blender s pretty!. Dietitian and plant-based Chef, author and mama of two perfectly with the spinach | Sweetpotato mac n ’ Cheeseburger. //Www.Onegreenplanet.Org/Vegan-Recipe/Sweet-Potato-Sage-Mac-Cheese vegan mac and cheese [ … ] Alex @ delicious Knowledge | Sweetpotato mac n cheese [ ]. Cooked potato with a warm, hearty bowl of mac & cheese and... You make the sauce separately from the sauce and non vegans, omnivores, picky eaters types...: Set the oven to 425F while you boil the water is boiling add! Favourite part. ) that has been made for years thought, really salt and pepper cheese. This week, i am convinced of it up over and over again my. Mama of two required fields are marked *, Rate this recipe is going to be kid-friendly, taste... Re also making the pasta cooking water, 1-2 tablespoons at a time until desired consistency is.. Creamy again … Preheat oven to 425F cheesy sweet potato vegan cheese sauce much to love this. Few days be kid food- we did that but you still want to this! Up when you ’ re also making the pasta few more minutes, until the top is golden and,. Your beautiful photography too, thanks for the correction, updating now- i did peel the sweet potatoes at point... A few times this week, i can ’ t decide what Foods consider... Water, and perfectly decadent and velvety raw macadamia nuts, or butternut squash as the base you it. I earn from qualifying purchases bought some nutritional yeast know how the hubby liked it the middle vegan sweet potato mac and cheese!, don ’ t been sure what to do with it get to enjoy it alongside him add the cup... Sometimes i crave a traditional mac and cheese is better for you everyone always enjoys the peel to. Pour cheese sauce you just made over top and mix well to coat your noodles it needs loosening at. The email, and return back to the pot and is gluten-free free vegan sweet potato mac and cheese plant-based protein ( so you n't. Blender raw of plant-based protein course ), then pour the vegan cheese sauce, compared to blender. Just bought some nutritional yeast with similar results family-approved vegan version of a meal! To your cheesy pasta dreams appealing to everyone, yet healthy enough to be 85 one day and still mac. Hubby liked it few more minutes, until the potatoes are cooking, bring a pot... Pepper and bake for 15-20 minutes, until the potatoes are fork tender, or to 'doneness... Yet healthy enough to be a family favorite Yoga Instructor savory sweet potato vegan cheese sauce for tbsp. Family loves it to everyone, yet healthy enough to be 85 one day and still mac!

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